Easy
Good for High Cholesterol
Egg White Veggie Omelet
Whip up this light egg white omelet, a French breakfast essential stripped of yolks to cut cholesterol, filled with veggies for fiber and heart support.
12
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
7 min
Cook Time
12 min
Total Time
Ingredients (5 items)
6.00
Egg whites
1.00 cup
Spinach
1.00
Tomatoes
diced
0.50
Onion
chopped
1.00 tsp
Olive oil
Instructions (3 steps)
1
Sauté veggies in oil.
3 minutes
2
Pour egg whites over; cook until set.
4 minutes
3
Fold and serve.