Easy
Good for High Cholesterol
Kale Apple Crunch Salad
Crunch on this fresh kale apple salad, a New England harvest staple with pectin-rich apples and nuts to lower cholesterol absorption for heart-smart living.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
4.00 cups
Kale
chopped
2.00
Apples
sliced
0.25 cup
Pecans
chopped
1.00 tbsp
Olive oil
1.00 tbsp
Apple cider vinegar
Instructions (3 steps)
1
Massage kale with oil.
2 minutes
2
Add apples and pecans.
3
Drizzle vinegar; toss.