Easy
Good for High Cholesterol
Berry Nut Parfait Layers
Layer this antioxidant-rich berry nut parfait, inspired by French desserts, with yogurt and nuts to raise HDL cholesterol and protect your heart deliciously.
10
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (4 items)
2.00 cups
Greek yogurt
low-fat
1.00 cup
Mixed berries
0.25 cup
Almonds
chopped
1.00 tsp
Honey
optional
Instructions (3 steps)
1
Layer yogurt, berries, nuts in glasses.
2
Drizzle honey if using.
3
Chill 10 minutes.
10 minutes