Medium
Good for High Cholesterol
Chickpea Curry Fiber Kick
Spice up your meal with this Indian chickpea curry, using legumes for cholesterol-binding fiber, a flavorful heart-healthy option from ancient Ayurvedic traditions.
28
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
18 min
Cook Time
28 min
Total Time
Ingredients (7 items)
2.00 cups
Chickpeas
cooked
2.00
Tomatoes
chopped
1.00
Onion
chopped
1.00 tsp
Ginger
grated
0.50 tsp
Turmeric
1.00 tbsp
Olive oil
2.00 cups
Spinach
Instructions (3 steps)
1
Sauté onion and ginger in oil.
5 minutes
2
Add tomatoes, turmeric, chickpeas; simmer 10 minutes.
10 minutes
3
Stir in spinach until wilted.
3 minutes