Easy
Good for High Cholesterol
Lentil Fiber Soup Warmth
Warm your soul with this Mediterranean lentil soup, rich in fiber from ancient legumes to sweep away cholesterol, promoting heart health in a comforting bowl.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (7 items)
1.00 cup
Lentils
rinsed
2.00
Carrots
diced
2.00 stalks
Celery
diced
1.00
Onion
chopped
4.00 cups
Vegetable broth
low-sodium
1.00 tsp
Cumin
1.00 tbsp
Olive oil
Instructions (3 steps)
1
Sauté onion, carrots, celery in oil.
5 minutes
2
Add lentils, broth, cumin; simmer 25 minutes.
25 minutes
3
Blend if desired for creaminess.