Easy
Good for High Cholesterol
Tofu Stir-Fry Delight
Savor this Asian-inspired tofu stir-fry, using soy-based protein low in saturated fat to help lower cholesterol, a healthy twist on traditional wok cooking for heart protection.
22
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
12 min
Cook Time
22 min
Total Time
Ingredients (6 items)
14.00 oz
Firm tofu
cubed
2.00
Bell peppers
sliced
1.00
Zucchini
sliced
2.00 tbsp
Soy sauce
low-sodium
1.00 tsp
Ginger
grated
1.00 tbsp
Sesame oil
Instructions (4 steps)
1
Heat oil, stir-fry tofu until golden.
5 minutes
2
Add veggies and ginger, cook 5 minutes.
5 minutes
3
Add soy sauce, stir 2 minutes.
2 minutes
4
Serve hot.