Easy
Good for High Cholesterol
Oatmeal Berry Heart Booster
Kickstart your day with this cholesterol-lowering oatmeal berry bowl, inspired by Scottish porridge traditions, packed with soluble fiber from oats and antioxidants from berries to naturally reduce LDL cholesterol and promote heart health.
10
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
5 min
Cook Time
10 min
Total Time
Ingredients (6 items)
1.00 cup
Rolled oats
1.00 cup
Mixed berries
fresh or frozen
2.00 cups
Almond milk
unsweetened
1.00 tbsp
Chia seeds
0.25 cup
Walnuts
chopped
0.50 tsp
Cinnamon
Instructions (4 steps)
1
Combine oats and almond milk in a pot.
2
Cook over medium heat for 5 minutes, stirring.
5 minutes
3
Stir in berries, chia, walnuts, and cinnamon.
4
Serve warm.