Easy
Good for High Blood Pressure
Cauliflower Mash Creamy
Try this creamy cauliflower mash, a modern twist on Irish colcannon, low-carb and potassium-rich alternative to potatoes for better blood pressure control.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Keto
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (4 items)
1.00 head
Cauliflower
chopped
2.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
2.00 tbsp
Chives
chopped
Instructions (3 steps)
1
Steam cauliflower until tender, 10 minutes.
10 minutes
2
Blend with garlic and oil until smooth.
3
Stir in chives.