Easy
Good for High Blood Pressure
Broccoli Almond Stir-Fry
Stir up this Asian-inspired broccoli almond stir-fry, crunchy and nutritious with vitamin C and healthy fats to support arterial health and reduce high blood pressure.
19
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
9 min
Cook Time
19 min
Total Time
Ingredients (6 items)
4.00 cups
Broccoli
florets
0.50 cup
Almonds
sliced
2.00 cloves
Garlic
minced
1.00 tsp
Ginger
grated
1.00 tbsp
Soy sauce
low-sodium
1.00 tsp
Sesame oil
Instructions (3 steps)
1
Heat oil, sauté garlic and ginger.
2 minutes
2
Add broccoli and stir-fry 5 minutes.
5 minutes
3
Add soy sauce and almonds, cook 2 minutes.
2 minutes