Easy
Good for High Blood Pressure
Chickpea Spinach Curry Glow
Experience this Indian chickpea spinach curry, a nutrient-dense dish with anti-hypertensive properties from magnesium-rich greens and protein, perfect for low-sodium heart health.
28
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
18 min
Cook Time
28 min
Total Time
Ingredients (7 items)
2.00 cups
Chickpeas
canned, rinsed
4.00 cups
Spinach
fresh
1.00
Onion
chopped
2.00
Tomato
chopped
1.00 tsp
Ginger
grated
1.00 tsp
Garam masala
1.00 tbsp
Olive oil
Instructions (3 steps)
1
Sauté onion and ginger in oil.
5 minutes
2
Add tomatoes, chickpeas, and masala; cook 10 minutes.
10 minutes
3
Stir in spinach until wilted.
3 minutes