Medium
Good for High Blood Pressure
Eggplant Ratatouille Medley
Indulge in this French Provençal eggplant ratatouille, a vegetable medley stewed to perfection, low in sodium and high in fiber for effective blood pressure management.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (7 items)
1.00 large
Eggplant
cubed
2.00
Zucchini
sliced
2.00
Bell peppers
chopped
4.00
Tomatoes
chopped
1.00
Onion
chopped
1.00 tsp
Herbs de Provence
1.00 tbsp
Olive oil
Instructions (3 steps)
1
Sauté onion in oil.
5 minutes
2
Add vegetables and herbs, simmer 30 minutes.
30 minutes
3
Serve warm.