Easy
Good for High Blood Pressure
Tomato Basil Soup Bliss
Sip on this classic Italian tomato basil soup, a soothing low-sodium elixir with lycopene for heart protection, ideal for managing high blood pressure through antioxidant power.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (6 items)
6.00
Tomatoes
chopped
0.25 cup
Fresh basil
chopped
1.00
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
Instructions (3 steps)
1
Sauté onion and garlic in oil.
5 minutes
2
Add tomatoes and broth, simmer 20 minutes.
20 minutes
3
Blend smooth, stir in basil.