Easy
Good for High Blood Pressure
Berry Almond Yogurt Parfait
Layer this delightful berry almond yogurt parfait, influenced by Scandinavian breakfast traditions, with antioxidant-rich berries and nuts to promote vascular health and lower blood pressure.
10
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
2.00 cups
Greek yogurt
low-fat, plain
1.00 cup
Mixed berries
fresh
0.25 cup
Almonds
sliced
1.00 tsp
Honey
optional, minimal
0.50 tsp
Cinnamon
Instructions (3 steps)
1
Layer yogurt, berries, and almonds in glasses.
2
Drizzle honey if using and sprinkle cinnamon.
3
Chill for 10 minutes.
10 minutes