Easy
Good for High Blood Pressure
Lentil Vegetable Stew Comfort
Warm up with this comforting lentil vegetable stew, a staple in Indian cuisine adapted for heart health, featuring low-sodium spices and potassium to naturally combat high blood pressure.
45
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
35 min
Cook Time
45 min
Total Time
Ingredients (7 items)
1.00 cup
Lentils
rinsed
2.00
Carrots
sliced
2.00 stalks
Celery
chopped
1.00
Onion
chopped
4.00 cups
Vegetable broth
low-sodium
1.00 tsp
Cumin
0.50 tsp
Turmeric
Instructions (3 steps)
1
Sauté onion, carrots, and celery.
5 minutes
2
Add lentils, broth, cumin, and turmeric.
3
Simmer for 30 minutes until lentils are tender.
30 minutes