Easy
Good for High Blood Pressure
Beetroot Walnut Salad Delight
Discover this vibrant beetroot walnut salad, drawing from Eastern European traditions, loaded with nitrates and healthy fats to support blood vessel health and manage hypertension effectively.
15
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
15 min
Prep Time
0 min
Cook Time
15 min
Total Time
Ingredients (6 items)
4.00 medium
Beets
roasted and sliced
0.50 cup
Walnuts
chopped
4.00 cups
Mixed greens
0.25 cup
Feta cheese
crumbled, low-sodium
2.00 tbsp
Balsamic vinegar
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Toss greens, beets, and walnuts in a bowl.
2
Whisk vinegar and oil for dressing.
3
Drizzle dressing over salad and top with feta.
4
Serve immediately.