Easy
Good for High Blood Pressure
Potassium-Packed Banana Oat Smoothie
Kickstart your day with this heart-healthy banana oat smoothie, inspired by traditional wellness drinks from tropical regions, designed to lower blood pressure naturally with potassium-rich ingredients and low sodium for optimal cardiovascular health.
5
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (6 items)
2.00
Bananas
ripe
0.50 cup
Rolled oats
1.00 cup
Almond milk
unsweetened
0.50 cup
Greek yogurt
low-fat, plain
1.00 tbsp
Chia seeds
0.50 tsp
Cinnamon
Instructions (3 steps)
1
Add all ingredients to a blender.
2
Blend on high until smooth.
2 minutes
3
Pour into glasses and serve chilled.