Easy
Good for Diabetic
Berry Chia Seed Jam
Make this simple berry chia jam, a natural sweetener alternative for diabetics using chia's gelling power for a low-sugar spread with historical roots in preserves.
15
Total Minutes
8
Servings
Vegetarian
Vegan
Gluten-Free
Keto
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (4 items)
2.00 cups
Mixed berries
fresh or frozen
2.00 tbsp
Chia seeds
1.00 tbsp
Lemon juice
1.00 tsp
Stevia
optional
Instructions (4 steps)
1
Cook berries and lemon juice until soft.
10 minutes
2
Mash berries and stir in chia seeds.
3
Add stevia if desired.
4
Chill for 1 hour to set.
60 minutes