Easy
Good for Diabetic
Kale Berry Smoothie
Blend this nutrient-packed kale smoothie with berries, a modern health trend for diabetics providing vitamins and fiber in a quick, blood-sugar-friendly drink.
5
Total Minutes
1
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 cups
Kale
fresh
1.00 cup
Mixed berries
frozen
1.00 cup
Almond milk
unsweetened
1.00 tbsp
Chia seeds
1.00 scoop
Protein powder
unsweetened, optional
Instructions (3 steps)
1
Add all ingredients to blender.
2
Blend until smooth.
2 minutes
3
Serve immediately.