Easy
Good for Diabetic
Mixed Vegetable Stir-Fry
Brighten your plate with this colorful vegetable stir-fry, an Asian staple for diabetics emphasizing fiber-rich veggies to promote digestive health and blood sugar stability.
17
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Keto
Cooking Times
10 min
Prep Time
7 min
Cook Time
17 min
Total Time
Ingredients (7 items)
2.00 cups
Broccoli
2.00
Bell peppers
sliced
1.00
Zucchini
sliced
1.00 cup
Mushrooms
sliced
2.00 tbsp
Soy sauce
low-sodium
1.00 tsp
Ginger
grated
1.00 tbsp
Sesame oil
Instructions (4 steps)
1
Heat sesame oil in a wok.
2
Add ginger and vegetables, stir-fry 5 minutes.
5 minutes
3
Add soy sauce and cook 2 more minutes.
2 minutes
4
Serve as side or over cauliflower rice.