Easy
Good for Diabetic
Spinach Feta Omelet
Start your day with this protein-rich spinach feta omelet, a Greek breakfast favorite tailored for diabetics to maintain steady energy without carb overload.
12
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Keto
Cooking Times
5 min
Prep Time
7 min
Cook Time
12 min
Total Time
Ingredients (6 items)
3.00
Eggs
1.00 cup
Spinach
fresh
0.25 cup
Feta cheese
crumbled
0.50
Tomato
diced
1.00 tsp
Olive oil
0.25 tsp
Salt
Instructions (5 steps)
1
Sauté spinach and tomato in olive oil.
3 minutes
2
Beat eggs with salt.
3
Pour eggs over veggies, cook until set.
4 minutes
4
Sprinkle feta and fold omelet.
5
Serve hot.