Easy
Good for Diabetic
Cauliflower Fried Rice
Transform cauliflower into this fried rice alternative, a Chinese-inspired diabetic recipe that's low in carbs but high in flavor and veggies for optimal blood sugar management.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Keto
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (6 items)
1.00 head
Cauliflower
riced
2.00 cups
Mixed vegetables
frozen
2.00
Eggs
beaten
2.00 tbsp
Soy sauce
low-sodium
2.00
Green onions
chopped
1.00 tbsp
Sesame oil
Instructions (5 steps)
1
Heat sesame oil in a pan.
2
Scramble eggs and set aside.
2 minutes
3
Sauté vegetables for 3 minutes.
3 minutes
4
Add cauliflower rice and soy sauce, cook 5 minutes.
5 minutes
5
Stir in eggs and green onions.