Easy
Good for Diabetic
Greek Yogurt Berry Parfait
Indulge in this low-sugar Greek yogurt parfait with fresh berries, a Greek-inspired treat for diabetics that provides probiotics and antioxidants without spiking glucose.
15
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
15 min
Prep Time
0 min
Cook Time
15 min
Total Time
Ingredients (5 items)
2.00 cups
Greek yogurt
plain, low-fat
1.00 cup
Mixed berries
fresh
0.25 cup
Almonds
sliced
1.00 tbsp
Chia seeds
0.50 tsp
Cinnamon
Instructions (3 steps)
1
Layer yogurt, berries, and almonds in glasses.
2
Sprinkle chia seeds and cinnamon on top.
3
Chill for 10 minutes before serving.
10 minutes