Easy
Good for Diabetic
Lentil Vegetable Soup
Warm up with this hearty lentil soup, a Middle Eastern staple adapted for diabetics with high fiber to stabilize blood sugar, making it a nutritious comfort food.
40
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (7 items)
1.00 cup
Lentils
rinsed
2.00
Carrots
diced
2.00 stalks
Celery
diced
1.00
Onion
chopped
4.00 cups
Vegetable broth
low-sodium
1.00 tsp
Cumin
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Sauté onion, carrots, and celery in olive oil.
5 minutes
2
Add lentils, broth, and cumin.
3
Bring to a boil, then simmer for 25 minutes.
25 minutes
4
Season to taste and serve.