Easy
Good for Stomach and Digestion
Probiotic Yogurt Berry Parfait
Support gut health with this yogurt parfait, inspired by European dairy traditions, packed with probiotics for digestion and fiber for gut motility.
5
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (4 items)
1.00 cup
Greek yogurt
plain
0.50 cup
Mixed berries
fresh
1.00 tbsp
Chia seeds
1.00 tsp
Honey
optional
Instructions (4 steps)
1
Layer yogurt, berries, and chia in a glass.
2
Repeat layers.
3
Drizzle with honey.
4
Serve chilled.