Medium
Good for Stomach and Digestion
Lentil Fiber Gut Stew
Support digestion with this lentil stew, from Indian traditions where fiber-rich lentils promote gut motility and reduce digestive discomfort.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (5 items)
1.00 cup
Lentils
dry
2.00
Carrots
chopped
1.00
Onion
chopped
4.00 cups
Vegetable broth
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Sauté onion in oil.
5 minutes
2
Add lentils, carrots, broth.
3
Simmer 25 minutes.
25 minutes
4
Serve hot.