Easy
Good for Stomach and Digestion
Kefir Probiotic Gut Drink
Boost gut health with this kefir drink, from Eastern European traditions where fermented kefir provides probiotics for digestion and gut balance.
5
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (3 items)
1.00 cup
Kefir
plain
0.50 cup
Blueberries
fresh
1.00 tbsp
Chia seeds
Instructions (2 steps)
1
Blend kefir, blueberries, chia.
2 minutes
2
Serve cold.