Easy
Good for Stomach and Digestion
Chia Seed Gut Pudding
Support gut health with this chia seed pudding, from Aztec traditions where fiber-rich chia promotes digestion and regular bowels.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (4 items)
0.25 cup
Chia seeds
1.00 cup
Almond milk
unsweetened
0.50 cup
Berries
fresh
1.00 tsp
Honey
optional
Instructions (4 steps)
1
Mix chia, milk, and honey.
2
Refrigerate for 4 hours.
240 minutes
3
Top with berries.
4
Serve chilled.