Medium
Good for Stomach and Digestion
Barley Fiber Gut Soup
Support digestion with this barley soup, from Middle Eastern traditions where fiber-rich barley promotes gut motility and digestive health.
55
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
45 min
Cook Time
55 min
Total Time
Ingredients (5 items)
0.50 cup
Barley
pearl
2.00
Carrots
chopped
1.00
Onion
chopped
4.00 cups
Vegetable broth
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Sauté onion in oil.
5 minutes
2
Add barley, carrots, broth.
3
Simmer 40 minutes.
40 minutes
4
Serve hot.