Easy
Good for Skin, Hair and Nails
Sunflower Seed Skin Crunch
Enhance skin with this sunflower seed crunch, from Native American traditions where vitamin E-rich seeds promote skin hydration and nail strength.
5
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (3 items)
0.50 cup
Sunflower seeds
roasted
0.25 cup
Dried cherries
0.25 cup
Almonds
chopped
Instructions (2 steps)
1
Mix seeds, cherries, almonds.
2
Serve as snack.