Easy
Good for Skin, Hair and Nails
Mackerel Omega Skin Plate
Support skin health with this m Occupation: mackerel plate, from coastal traditions where omega-3-rich mackerel promotes skin hydration and hair strength.
15
Total Minutes
2
Servings
Gluten-Free
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (4 items)
4.00 oz
Mackerel fillets
1.00 tbsp
Olive oil
1.00 tbsp
Lemon juice
1.00 tbsp
Parsley
chopped
Instructions (4 steps)
1
Brush mackerel with oil and lemon.
2
Grill 5 minutes per side.
10 minutes
3
Sprinkle with parsley.
4
Serve hot.