Easy
Good for Skin, Hair and Nails
Egg Biotin Hair Omelet
Strengthen hair with this egg omelet, from Western breakfast traditions where biotin-rich eggs support hair growth and nail health.
11
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
6 min
Cook Time
11 min
Total Time
Ingredients (4 items)
2.00
Eggs
beaten
1.00 cup
Spinach
chopped
1.00 tsp
Olive oil
0.50 cup
Tomato
chopped
Instructions (3 steps)
1
Sauté spinach and tomato in oil.
3 minutes
2
Add eggs, cook 3 minutes.
3 minutes
3
Fold and serve.