Easy
Good for Skin, Hair and Nails
Broccoli Biotin Skin Stir-Fry
Promote skin health with this broccoli stir-fry, from Asian cuisines where biotin-rich broccoli supports hair growth and nail strength.
21
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
11 min
Cook Time
21 min
Total Time
Ingredients (5 items)
2.00 cups
Broccoli
florets
8.00 oz
Tofu
cubed
1.00 tbsp
Olive oil
1.00 tbsp
Soy sauce
low-sodium
2.00 cloves
Garlic
minced
Instructions (4 steps)
1
Sauté garlic in oil.
1 minutes
2
Add tofu and broccoli, stir-fry 8 minutes.
8 minutes
3
Add soy sauce, cook 2 minutes.
2 minutes
4
Serve hot.