Easy
Good for Bones and Joints
Tofu Sesame Joint Stir-Fry
Support joints with this tofu sesame stir-fry, inspired by Asian cuisines where tofu and sesame offer plant-based calcium for bone and joint strength.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
8.00 oz
Tofu
cubed
2.00 tbsp
Sesame seeds
2.00 cups
Broccoli
florets
1.00 tbsp
Olive oil
1.00 tbsp
Soy sauce
low-sodium
Instructions (4 steps)
1
Heat oil, stir-fry tofu 5 minutes.
5 minutes
2
Add broccoli, cook 5 minutes.
5 minutes
3
Add soy sauce and sesame seeds.
4
Serve hot.