Easy
Good for Bones and Joints
Sesame Seed Bone-Strengthening Stir-Fry
Strengthen bones with this sesame seed stir-fry, drawing from Asian cuisines where sesame provides calcium and magnesium for improved bone density and joint flexibility.
18
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
8 min
Cook Time
18 min
Total Time
Ingredients (6 items)
2.00 cups
Broccoli
florets
2.00 tbsp
Sesame seeds
8.00 oz
Tofu
cubed
1.00 tbsp
Olive oil
1.00 tbsp
Soy sauce
low-sodium
2.00 cloves
Garlic
minced
Instructions (5 steps)
1
Heat oil, sauté garlic 1 minute.
1 minutes
2
Add tofu and broccoli, stir-fry 5 minutes.
5 minutes
3
Add soy sauce and sesame seeds.
4
Cook 2 minutes.
2 minutes
5
Serve hot.