Easy
Good for Bones and Joints
Sardine Omega Bone Salad
Fortify bones with this sardine salad, from Mediterranean fishing traditions where calcium-rich sardines support bone density and joint health.
10
Total Minutes
2
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 can
Canned sardines
in olive oil
4.00 cups
Mixed greens
1.00 cup
Tomatoes
chopped
1.00 tbsp
Olive oil
1.00 tbsp
Lemon juice
Instructions (3 steps)
1
Toss greens, tomatoes, sardines.
2
Drizzle with oil and lemon.
3
Serve fresh.