Easy
Good for Bones and Joints
Sardine Avocado Joint Toast
Support joints with sardine avocado toast, blending Mediterranean sardines with creamy avocado for calcium and healthy fats to lubricate joints.
5
Total Minutes
2
Servings
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (4 items)
2.00 slices
Whole grain bread
toasted
0.50
Avocado
mashed
1.00 can
Canned sardines
1.00 tbsp
Lemon juice
Instructions (4 steps)
1
Spread avocado on toast.
2
Top with sardines.
3
Drizzle with lemon.
4
Serve immediately.