Medium
Good for Bones and Joints
Okra Magnesium Joint Stew
Support joints with okra stew, from African traditions with magnesium and vitamin C for joint health and bone strength.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
2.00 cups
Okra
chopped
2.00
Tomatoes
chopped
1.00
Onion
chopped
1.00 tbsp
Olive oil
2.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion in oil.
5 minutes
2
Add tomatoes and okra.
3
Add broth, simmer 15 minutes.
15 minutes
4
Serve hot.