Easy
Good for Bones and Joints
Mackerel Omega Joint Plate
Support joints with mackerel plate, from coastal traditions with omega-3s and vitamin D for joint lubrication and bone health.
15
Total Minutes
2
Servings
Gluten-Free
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (4 items)
4.00 oz
Mackerel fillets
1.00 tbsp
Olive oil
1.00 tbsp
Lemon juice
1.00 tsp
Dill
Instructions (4 steps)
1
Brush mackerel with oil and lemon.
2
Sprinkle with dill.
3
Grill 5 minutes per side.
10 minutes
4
Serve hot.