Medium
Good for Bones and Joints
Lentil Spinach Joint Stew
Support joints with lentil spinach stew, from Indian lentil dishes with iron and vitamin K for bone health and joint flexibility.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
1.00 cup
Lentils
dry
2.00 cups
Spinach
chopped
1.00
Onion
chopped
4.00 cups
Vegetable broth
1.00 tbsp
Olive oil
1.00 tsp
Cumin
Instructions (4 steps)
1
Sauté onion and cumin in oil.
5 minutes
2
Add lentils and broth, simmer 25 minutes.
25 minutes
3
Add spinach, cook 5 minutes.
5 minutes
4
Serve hot.