Easy
Good for Bones and Joints
Green Leafy Bone-Boosting Smoothie
Boost bone health with this green leafy smoothie, blending European greens traditions with vitamin K-rich leaves for better calcium absorption and bone strength.
5
Total Minutes
1
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 cups
Spinach
1.00 cup
Kale
1.00
Banana
frozen
1.00 cup
Almond milk
unsweetened
1.00 tbsp
Chia seeds
Instructions (3 steps)
1
Blend all ingredients until smooth.
2 minutes
2
Add more milk if needed.
3
Serve cold.