Easy
Good for Bones and Joints
Fig and Walnut Bone Bar
Build bones with these fig and walnut bars, from Middle Eastern nut traditions where figs provide calcium and walnuts offer omega-3s for joint health.
15
Total Minutes
8
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
0 min
Cook Time
15 min
Total Time
Ingredients (4 items)
1.00 cup
Dried figs
1.00 cup
Walnuts
0.50 cup
Rolled oats
0.25 cup
Honey
Instructions (4 steps)
1
Blend figs, walnuts, oats, honey.
2
Press into pan.
3
Chill 1 hour.
60 minutes
4
Cut into bars.