Easy
Good for Bones and Joints
Egg and Spinach Bone Omelet
Build bones with egg and spinach omelet, from European breakfast traditions providing vitamin D and K for calcium absorption and bone health.
10
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
5 min
Cook Time
10 min
Total Time
Ingredients (4 items)
2.00
Eggs
beaten
1.00 cup
Spinach
chopped
1.00 tsp
Olive oil
0.25 tsp
Salt
Instructions (4 steps)
1
Heat oil in pan.
2
Sauté spinach 2 minutes.
2 minutes
3
Add eggs and salt, cook 3 minutes.
3 minutes
4
Fold and serve.