Easy
Good for Bones and Joints
Chia Seed Omega Joint Pudding
Protect joints with this chia seed pudding, from ancient Aztec traditions where omega-3-rich chia seeds support joint lubrication and reduce inflammation.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (4 items)
0.25 cup
Chia seeds
1.00 cup
Almond milk
unsweetened
1.00
Banana
mashed
1.00 tbsp
Honey
optional
Instructions (4 steps)
1
Mix chia, milk, banana, honey.
2
Stir well.
3
Refrigerate overnight.
480 minutes
4
Serve chilled.