Easy
Good for Bones and Joints
Calcium-Rich Kale and Almond Salad
Strengthen your bones with this calcium-packed kale and almond salad, inspired by Mediterranean diets where leafy greens and nuts promote joint health and bone density for lifelong mobility.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (6 items)
4.00 cups
Kale
chopped
0.50 cup
Almonds
sliced
1.00 cup
Cherry tomatoes
halved
2.00 tbsp
Olive oil
2.00 tbsp
Lemon juice
0.25 tsp
Salt
Instructions (4 steps)
1
Massage kale with salt and lemon juice for 2 minutes.
2 minutes
2
Add tomatoes and almonds.
3
Drizzle with olive oil.
4
Toss and serve fresh.