Medium
Good for Bones and Joints
Broccoli Cheddar Bone Casserole
Fortify bones with this broccoli cheddar casserole, an American comfort food with calcium from cheese and vitamin K from broccoli for bone health.
35
Total Minutes
4
Servings
Vegetarian
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (5 items)
4.00 cups
Broccoli
florets
1.00 cup
Cheddar cheese
shredded
0.50 cup
Whole wheat breadcrumbs
1.00 tbsp
Olive oil
2.00 cloves
Garlic
minced
Instructions (5 steps)
1
Preheat oven to 375°F.
2
Sauté garlic and broccoli in oil.
5 minutes
3
Mix with cheese, top with breadcrumbs.
4
Bake 20 minutes.
20 minutes
5
Serve hot.