Easy
Good for Lungs
Ginger Carrot Lung-Cleansing Soup
Clear your lungs with this ginger carrot soup, inspired by Asian herbal traditions where ginger’s anti-inflammatory properties support respiratory health and mucus clearance.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (6 items)
4.00 medium
Carrots
sliced
1.00 inch
Ginger
grated
1.00
Onion
chopped
4.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
0.50 tsp
Turmeric
Instructions (5 steps)
1
Sauté onion and ginger in oil for 5 minutes.
5 minutes
2
Add carrots, turmeric, and broth.
3
Simmer 20 minutes until carrots are soft.
20 minutes
4
Blend until smooth.
5
Serve hot for lung support.