Easy
Good for Lungs
Broccoli Quinoa Lung Pilaf
Support lung health with this broccoli quinoa pilaf, a South American-inspired dish with sulforaphane-rich broccoli to reduce airway inflammation.
21
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
11 min
Cook Time
21 min
Total Time
Ingredients (5 items)
1.00 cup
Quinoa
cooked
2.00 cups
Broccoli
chopped
1.00 tbsp
Olive oil
2.00 cloves
Garlic
minced
0.50 cup
Vegetable broth
low-sodium
Instructions (4 steps)
1
Sauté garlic in oil for 1 minute.
1 minutes
2
Add broccoli, cook 5 minutes.
5 minutes
3
Add quinoa and broth, simmer 5 minutes.
5 minutes
4
Serve warm for lung support.