Easy
Good for Lungs
Berry Chia Lung Pudding
Protect your lungs with this berry chia pudding, a modern health dessert with anthocyanins from berries to reduce oxidative stress in the lungs.
15
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
0 min
Cook Time
15 min
Total Time
Ingredients (4 items)
0.25 cup
Chia seeds
1.00 cup
Mixed berries
fresh
1.00 cup
Almond milk
unsweetened
1.00 tbsp
Honey
optional
Instructions (4 steps)
1
Mix chia seeds, milk, and honey.
2
Let sit for 10 minutes, stir.
10 minutes
3
Add berries, chill for 1 hour.
60 minutes
4
Serve cold for lung protection.