Easy
Good for Liver
Quinoa Broccoli Liver Pilaf
Nourish your liver with this quinoa broccoli pilaf, a South American quinoa base with cruciferous broccoli for complete protein and sulforaphane supporting liver detox pathways.
23
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
13 min
Cook Time
23 min
Total Time
Ingredients (6 items)
1.00 cup
Quinoa
cooked
2.00 cups
Broccoli
chopped
0.50
Onion
chopped
1.00 tbsp
Olive oil
2.00 cloves
Garlic
minced
0.50 cup
Vegetable broth
low-sodium
Instructions (4 steps)
1
Sauté onion and garlic in oil.
5 minutes
2
Add broccoli, cook 3 minutes.
3 minutes
3
Add quinoa and broth, simmer 5 minutes.
5 minutes
4
Serve warm for liver nourishment.