Medium
Good for Liver
Lentil Garlic Liver Stew
Fortify your liver with this lentil garlic stew, a Middle Eastern comfort food with lentils' fiber and garlic's allicin for liver cholesterol management and protection.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
1.00 cup
Lentils
dry
4.00 cloves
Garlic
minced
1.00
Onion
chopped
4.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
1.00 tsp
Cumin
Instructions (4 steps)
1
Sauté onion and garlic in oil.
5 minutes
2
Add cumin, stir 1 minute.
1 minutes
3
Add lentils and broth, simmer 25 minutes.
25 minutes
4
Serve hot for liver fortification.